Question

Explain the ways to control urself from overthinking????(+_+)

Question From a Overthinker!!! O_o✨

DON'T SPAM ORELSE UR ANSWER WILL BE REPORTED!!!✨

NEED A PERFECT ANSWER ❤️​

Answer 1

Answer:

These tips can help you move in the right direction.

Step back and look at how you're responding.

Find a distraction.

Take a deep breath.

Meditate.

Do something nice for someone else.

HOPE THIS HELPS U

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