Question

Explain the weekly activity requirements for adults and what exercises and activities one can do to meet these requirements. (Site 2)


this is site 1 Discuss how the use of pedometers benefited people at high risk for type 2 diabetes. (Site 1) i already got the answer but for site 2 i need an answer

Answer 1

Answer:

site 1 )For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

Explanation:

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