Question

Explain three way on how physical activity can benefit your mental health ​

Answer 1

Answer:

physical activities can benefit mental heath by

• reducing anxiety
• reducing negative mood
• improving self - esteem.

Answer 2

Regular exercise can have a profoundly positive effect on depression, anxiety, and ADHD.

Explanation:

• Exercise improves mental health by reducing anxiety, depression and negative mood, and improving self-esteem and cognitive function.
• Exercise has also been found to reduce symptoms such as low self-esteem and social withdrawal.

Psychological benefits of exercise

• Help for depression and anxiety.
• Exercise is a scientifically proven mood booster, reducing symptoms of both depression and anxiety.
• stress reduction.
• Increase in self-esteem and self-confidence.
• better sleep
• Brain Boost.