Question

Explain Trikonasana its benefits & contraindications in detail?
in 5 marks​

Answer 1

Hi Friends !!

Here is ur Answer !!

Answer:

Trikonasana is one among the cardinal posture in yoga which has end number of benefits. Your body has infinite energy deep inside. Evoke the flexibility buried deep, with this simple Triangle pose.

Explanation:

In Trikonasana your body takes the shape of an extended triangle, giving an intense stretch to your trunks and legs. This helps in stretching your muscles, limbs and arms. As the name suggests, TRI-three, KON-angle as the body is pointing towards three different directions. Thus suffices the authentic triangle pose. This asana tones the ligaments and improves flexibility, helps in losing fat from side of the body. According to Sri B K S Iyengar as mentioned in his book “YOGA THE PATH TO HOLISTIC HEALTH” with practise one learns to move from physical body to physiological body by activating organ, glands & nerves. This asana contributes a lot in achieving such a state mentioned by Iyengar.

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