Question

explain trikonasana with benefits and it's contradictions​

Answer 1

In Trikonasana your body takes the shape of an extended triangle, giving an intense stretch to your trunks and legs. This helps in stretching your muscles, limbs and arms. ... Thus suffices the authentic triangle pose. This asana tones the ligaments and improves flexibility, helps in losing fat from side of the body.

Answer 2

Answer:

In Trikonasana your body takes the shape of an extended triangle, giving an intense stretch to your trunks and legs. This helps in stretching your muscles, limbs and arms. ... Thus suffices the authentic triangle pose. This asana tones the ligaments and improves flexibility, helps in losing fat from side of the body.