Question

Explain two benefits of meditation.​

Answer 1

Answer:

brailinest plzzz

Explanation:

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.

Answer 2

Answer:

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Explain two benifits of meditation.

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benifits of meditation are:

1) Increases serotonin production that improves mood and behavior.

2)Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle, and joint problems.

3) Lowers high blood pressure.

4) Lowers the levels of blood lactate, reducing anxiety attacks.

5)Improves the immune system.

6)Increases the energy level, as you gain an inner source of energy.