Question

Explain two techniques by which you can increase certain vitamins and minerals in food even before cooking . ​

Answer 1

Answer:

Alternative cooking methods such as grilling, roasting, steaming, stir-frying or microwaving generally preserve a greater amount of vitamins and other nutrients

Answer 2

Alternative cooking methods such as grilling, roasting, steaming, stir-frying or microwaving generally preserve a greater amount of vitamins and other nutrients.