Question

explain tyes of muscle exercises​

Answer 1

Aerobic exercise. Aerobic exercises, such as running, swimming or dancing, are activities that work your cardiovascular system — they get your heart rate up and make you breathe harder.

Answer 2

Answer:

Explanation:

Types of exercise

The word ‘exercise’ means different things to different people. Throughout this website we talk about different types and intensities of exercise, here’s our explanation of what we mean.

Exercise falls into 5 main categories:

1. Aerobic
2. Strength building
3. Balance Training
4. Endurance
5. Flexibility