Question

Explain type of flexibility in details.

Answer 1

Answer:

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi.

Inflexible adjective – Not capable of changing or being changed. Unflexible and inflexible are semantically related In some cases you can use "Unflexible" instead an adjective "Inflexible".

What do you call a flexible person?

lissome. (also lissom), lithe, lithesome, willowy.