Explain uses of meditation?
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Answered by
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♦ Meditation helps us in enhancing our mindfulness.
♦ Regular meditation can bring abundance of peace to your mind and calm and composure to your body.
♦ People who are successful in their chosen field have managed and overcome their day-to-day stress by meditating.
THANK YOU! ✨❤️
Answered by
1
There are Many Uses of Mediation in Our Daily life......
1) Reduce Stress- This is one of the best Method to do For Meditations in our daily life...
2) Promotes Emotional Growth : This Helps in developing our Emotional Growth Which is Very Beneficial For our body..
3) Mindfulness Mediation: It Creates Good Atmosphere Our Mind to develops....
Hope it's Helps u......
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