Explain various ways to minimize mental stress
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Answered by
25
Answer:
think positive
avoid negativity
smile all the time
don't think too much mostly the think dat is affecting your mind
Answered by
8
Answer:
Avoid Caffeine, Alcohol, and Nicotine.
Indulge in Physical Activity.
Get More Sleep.
Try Relaxation Techniques.
Talk to Someone.
Keep a Stress Diary.
Take Control.
Manage time manage
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