Question

explain verify any eight asanas which their effect​

Answer 1

Answer:

An asana is a posture, whether for traditional hatha yoga or for modern yoga;[1] the term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation, asanas may be standing, seated, arm-balances, twists, inversions, forward bends, backbends, or reclining in prone or supine positions. The asanas have been given a variety of English names by competing schools of yoga.

Answer 2

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Hatha Yoga asanas and their benefits

1. Swastikasana (Auspicious Pose) ...
2. Gomukhasana (Cow face pose) ...
3. Veerasana (Hero's pose) ...
4. Kurmasana (Tortoise Pose) ...
5. Kukkutasana (Cockerel Pose) ...
6. Uttanakoormasana (Stretching Tortoise Pose) ...
7. Dhanurasana (Bow Pose) ...
8. Matsyendrasana (Spinal Twist Pose)