Question

Explain vitamins and minerals with sources


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Answer 1

Answer:

Vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy.

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Answer 2

Answer:

vitamins are organic . we get vitamins from plants and animals . like - carrots , pumpkin are enrich with vitamin a . orange, lime are enrich with vitamin c , oil , peanut , cashew are source s of vitamin e etc .

mineral s are inorganic . we get minerals from water and other things . from herbivorous animals we can get also . because - soil is a source of minerals and plants obsorebed the minerals from soil . and it transferred into the animals with the help of plants.