Explain vitamins please ans urgently
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Answer:
hy
Explanation:
Vitamin A (and its precursor*, beta-carotene) *A precursor is converted by the body to the vitamin. Needed for vision, healthy skin and mucous membranes, bone and tooth growth, immune system health
Vitamin D Needed for proper absorption of calcium; stored in bones
water-soluble vitamins
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folic acid)
Vitamin B12 (Cobalamin)
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Answered by
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Explanation:
vitamins are nutrients your body needs to and function properly. there are 13 essential vitamins :A,D,E and K are fat soluble, and vitamins C and B complex group, which are water soluble.each vitamin has a distinct role in keeping your healthy.
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