explain ways of stress management
Answers
Answer:
Manage how you live with these five tips to feel less stressed:
Use guided meditation. Guided meditation is a great way to distract yourself from the stress of day-to-day life. ...
Practice deep breathing. ...
Maintain physical exercise and good nutrition. ...
Manage social media time. ...
Connect with others.
Answer:
Stress-management techniques include relaxation techniques, time-management skills, counseling or group therapy, exercise, and maintaining an overall healthy lifestyle.
Explanation:
To start with, physical activity can help improve your sleep. And better sleep means better stress management. Doctors don't yet know exactly why, but people who exercise more tend to get better deep “slow wave” sleep that helps renew the brain and body.
...
- Exercise
- Running.
- Swimming.
- Dancing.
- Cycling.
- Aerobics
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