Explain what are minerals vitamins Carbohydrate and Minerals with two examples of each and types of vitamins and minerals and carbohydrates
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Carbohydrates - They provide energy to our body . The main carbohydrates found in our food are in form of starch and sugar . Some sources are wheat , rice , potato etc .
Vitamins - they help in protecting our body against diseases .
Vitamin A - keeps our skin and eyes healthy . Eg - fish oil , papaya , mango etc
vitamin C - helps us to fight against many diseases . Eg - orange , amla , gwava etc .
Vitamin D - helps our body to use calcium for bones and teeth . It is made in our bones when skin is exposed to sunlight . Eg - butter , eggs , fish etc
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