Question

explain what will happen if we do not include roughage in our food​

Answer 1

Answer:

Roughage also adds bulk to our diet and makes us feel full, thus helping in the weight management. Lack of roughage in our diet will, thus, result in constipation and increased blood sugar level, cholesterol levels and may also cause weight gain.

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Answer 2

Answer:

roughage is fibre which helps most to digest our food and gives us energy if we will avoid it in our food and not eat fibre we will face problems in digestion and we will fall ill

Explanation:

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