Question

explain what will happen if we don't include roughage in a food

Answer 1

roughage, also known as dietary fiber, plays an essential role in your overall health, even though it's mostly indigestible.


Regulates Digestion
One of the main benefits of eating roughage is that it helps to regulate your digestion. Insoluble fiber provides bulk in your intestines and helps to keep food moving through your digestive tract. Insoluble fiber absorbs water and swells into a gel that helps to keep bowel movements soft and easy to pass. These attributes of fiber give it the ability to help relieve and prevent both constipation and diarrhea. However, be sure to drink plenty of fluid when increasing your fiber intake to avoid the fiber becoming hard and dry in your digestive tract.

Answer 2

roughage is important for digestion.so if we don't have any roughage in a food it will not digest properly