Explain what will happen if we don’t include roughage in our food?
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1.Roughages are a kind of complex carbohydrates that our body fails to digest .
2. Thye are commonly called as fibres made of cellulose ( complex carbohydrates).
3. They help in free bowel movement in the digestive track and prevents constipation or They help in free defecation . So we have to include roughages in our food.
If we don't include roughages in our food we may suffer from constipation problem. Difficulty in bowel movements.
2. Thye are commonly called as fibres made of cellulose ( complex carbohydrates).
3. They help in free bowel movement in the digestive track and prevents constipation or They help in free defecation . So we have to include roughages in our food.
If we don't include roughages in our food we may suffer from constipation problem. Difficulty in bowel movements.
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