Question

explain what will happen if we don't include roughage in our food ​

Answer 1

Not eating enough fiber can negatively affect your health. For example, eating a diet low in fiber has been linked to digestive issues like constipation and dysbiosis, which is the abnormal growth of harmful bacteria in the gut ( 8 , 9 , 10

Answer 2

Answer:

explain what will happen

Explanation:

Roughage is basically edible fibre. It has the capacity to resist the enzymes of the human digestive system. It helps in the proper elimination of waste products. Examples are whole grains like oats and vegetables like carrot and cucumber.

.The most common cause of constipation is a diet low in fiber and high in fats. The bulk and soft texture of fiber help prevent hard, dry stools that are difficult to pass. Fiber is the part of fruits, vegetables, and grains that the body cannot digest....

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