explain what will happen if we don't include roughage in our food
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Explanation:
Constipation might be caused by lack of insoluble roughage in the diet. As you can't get rid out of undigested food if you don't include roughage as a daily diet.
Food that Contain roughage are Whole grains and pulses, potatoes, fresh fruits and vegetables.
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Roughages are a kind of complex carbohydrates that our body fails to digest .
2. Thye are commonly called as fibres made of cellulose ( complex carbohydrates).
3. They help in free bowel movement in the digestive track and prevents constipation or They help in free defecation . So we have to include roughages in our food.
If we don't include roughages in our food we may suffer from constipation problem. Difficulty in bowel movements.
2. Thye are commonly called as fibres made of cellulose ( complex carbohydrates).
3. They help in free bowel movement in the digestive track and prevents constipation or They help in free defecation . So we have to include roughages in our food.
If we don't include roughages in our food we may suffer from constipation problem. Difficulty in bowel movements.
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