Question

explain what will happen if we don't include roughage in our food​

Answer 1

Answer:

Roughage, in simplest terms, is any part of flower, vegetables or grains that we cannot digest. It is also known as dietary fiber. Some examples of roughage are oats, lignin, cellulose, etc.

Explanation:

Lack of roughage in our diet will, thus, result in constipation and increased blood sugar level, cholesterol levels and may also cause weight gain. Hence, one should eat roughage as a fixed constituent of the diet.

Answer 2

Answer:

Roughage also adds bulk to our diet and makes us feel full, thus helping in the weight management. Lack of roughage in our diet will, thus, result in constipation and increased blood sugar level, cholesterol levels and may also cause weight gain.