Question

explain what will happen if we don't include roughage in our food​

Answer 1

Answer:

Constipation

Explanation:

Roughage helps in good movement of digested food through the intestine hence lack of it leads to constipation.

Answer 2

Answer:

• Not eating enough fiber can negatively affect your health. For example, eating a diet low in fiber has been linked to digestive issues like constipation and dysbiosis, which is the abnormal growth of harmful bacteria in the gut
• Roughage also adds bulk to our diet and makes us feel full, thus helping in the weight management. Lack of roughage in our diet will, thus, result in constipation and increased blood sugar level, cholesterol levels and may also cause weight gain.

Explanation:

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