Question

Explain which of the two fruits, banana or avocado, it would be better to eat just before running a race

Explain

Answer 1

avocado contains more potassium than banana

so you should go for avocado

But make sure you eat it about 30min prior to running

Answer 2

Answer:

banana

Explanation:

if you need a high carb energy booster before your afternoon run you can't go wrong with banana. this fruit also contains a healthy dose of potassium