Question

Explain why a professional sportsperson often has diet that contains plenty of proteins on most days and carbohydrate ( such as rice or pasta) just before a competition

Answer 1

Answer:

Carbohydrates improve athletic performance by delaying fatigue and allowing an athlete to compete at higher levels for longer. nutrients, such as fat or muscle protein, are utilized to make energy.

Answer 2

Explanation:

protein bcoz to get strength

carbs bcoz to play for longer period of time without tiring