Question

Explain why a stomach full of meal may not be a balanced diet

Answer 1

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Because we eat mindlessly!

Because it takes 20 minutes for your brain to get the message that you've had enough to eat. Specifically, ghrelin, a hunger hormone that is triggered when your stomach is empty drops and gives your brain the message to stop eating.

Answer 2

Answer:A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. This leaflet explains the principles of a healthy diet. It is general advice for most people.

Explanation: hope this helps