Question

Explain why
a) We should include fruits and raw vegetables in our diet
b) A person doing hard physical labour needs more of carbohydrates and fats
c) Obesity occurs

Answer 1

hello ,

a) Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases.

b)a hard-working labourer needs more fats and carbohydrate than those who are working in the office. Because the labour is using more energy and thus needs more carbohydrates and fats

c) Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat.

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Answer 2

Answer:

explanation is given below

Explanation:

a) because fruits and vegetables provide vitamins and minerals

b) yes, because a labour need more energy. carbohydrates and fats gives us energy

c) it's is occurred by eating more fats