explain why diets are more effective at reducing BMI if combined with regular exercise
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This study shows that you get the biggest bang for your buck by combining a healthy weight-loss diet -- which in this case meant reducing calories by cutting fat intake and boosting the consumption of low-calorie foods -- with regular, moderate-intensity aerobic exercise," McTiernan said.
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- This study shows that you get the biggest bang for your buck by combining a healthy weight-loss diet -- which in this case meant reducing calories by cutting fat intake and boosting the consumption of low-calorie foods -- with regular, moderate-intensity aerobic exercise," McTiernan said.
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