Question

explain why each of the following are important constituents of a balanced diet 1.carbohydrates 2.vitamins 3.water

Answer 1

carbohydrates=is important to include in diet because carbohydrates contain sugars which forms glucose and gives us energy

water=is necessary to remove inner waste of the body

and cleaning all the parts of our body .Water cleans out body with help of kidney through sweating, or urine pass

vitamins=

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.