explain why it is important to exercise regularly.
Answers
Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Explanation:
..tq friend
Answer:
They can improve your.. :
Explanation:
Health status
Improve your memory and brain function
Your bones can be strong or increase bone density
Quality of sleeping
Increase life span your heart rate and helps pump more blood through your system
Help you control your weight. obesity can risk you to several diseases
Help your body manage blood sugar
Change your body shape
exercise helps depression
Helps to keep your skin glowing
Don't prefer going gym we have many valuable exercise like yoga, cycling etc..
Be strong stay healthy ❤