Question

Explain why participating in regular physical activity part of any lifestyle plan should be to promote the quality of your life

Answer 1

Answer:

It strengthens the heart.

It helps keep arteries and veins clear.

It strengthens the lungs. .

It reduces blood sugar levels.

It controls weight.

It strengthens bones.

It helps prevent cancer. .

It regulates blood pressure.

feels good be being doing something good

Explanation:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life