Explain why participating in regular physical activity part of any lifestyle plan should be to promote the quality of your life
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Answer:
It strengthens the heart.
It helps keep arteries and veins clear.
It strengthens the lungs. .
It reduces blood sugar levels.
It controls weight.
It strengthens bones.
It helps prevent cancer. .
It regulates blood pressure.
feels good be being doing something good
Explanation:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life
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