Question

Explain why the myth that eating late at night causes weight gain is so popular and the steps a person can take to eat responsibly late at night.

Answer 1

Answer:

the saying eating to late at night is actually not a myth because eating late at night is bad for you and your digestive system because eating late at night like maybe if you woke up and want some food your digestive system is not fully awake or if you are eating like another meal late at night you want to go easy on what you eat during the night like at 4 or 5 is okay but any later is not good

Explanation:

Answer 2

Answer:Why it is popular is because people want to belive that is why they are gaining wait

Explanation: we can manage this by eating a salad or celery or something healthy and mabye take a walk after or before