Question

Explain why thick peels should not be removed from fruit and vegetable

Answer 1

Answer:

For More Nutrition, Don't Peel Veggies. Eggplant has the majority of its antioxidants and other micro-nutrients in the skin. Peeling this vegetable leads to less nutrition rather than more nutrition. If you want to get more nutrition from all of your fruits and vegetables, stop peeling them and eat the skin, too.

Answer 2

Answer:

Thick peels are rich source of nutrients... So is advised not to remove them which will lead to loss of nutrition than it was adequately required