Social Sciences, asked by Sayed3814, 8 months ago

Explain why vitamin And minerals are known as protective nutrients

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Answered by akshita7566

Answer:

VEGETABLES & FRUITS are called protective foods. Our body requiresVitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth. TheseVITAMINS & MINERALS though needed in small quantities are very important for regulating various bodily functions.

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