Question

explain why vitamins are important constituents of a balanced diet

Answer 1

Micronutrients - vitamins and minerals support metabolism, nerve and muscle function, bone maintenance and cell production. Fruits and vegetables are the major sources of vitamins and minerals including potassium, iron, folate, vitamin A and vitamin C.plz follow ek ko sir mujhe hi kar lo plz

Answer 2

Hlo....

Good evening....

..Question..

Explain why vitamins are important constituents of a balanced diet ?

..Answer..

Vitamins are important constituents of a balanced diet because if we not take vitamins like :-

• Vitamin ●B● = Bery Bery.
• Vitamin ●D● = Weak Bone.

So, if we not take all the vitamins we caught very disease which can kill the persons.

Hope it helps you....