Question

Explain why walking is a good form of exersice ?​

Answer 1

Answer:

For example, regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles.

Answer 2

♣️ here's your answer ♣️

▶️Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.◀️

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