explain why you must not eat anything after you brush teeth at night
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It's best to avoid eating or drinking after you brush at night, as the toothpaste will cover your teeth with a thin layer of fluoride, which will help strengthen your teeth while you sleep.
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After eating – the pH levels in the mouth drop and your saliva has a higher acid content. Brushing your teeth can rub these acids deeper into enamel of your teeth. You need to wait at least 30 minutes after a meal to brush your teeth.
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