Question

explain yoga very short answer​

Answer 1

Answer:

Yoga is the Sanskrit word for union. ... He defined yoga as "the cessation of the modification of the mind". (stopping changing the mind). A person doing yoga will move from one posture (called asana) to another.

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Answer 2

Explanation:

Yoga is a group of physical, mental,and spiritual practices or disciplines which originated in ancient India.Yoga is primarily a spiritual discipline that concentrates on subtle science that focuses onachieving harmony between an individual’s mind and body. The word Yoga first appeared in the oldest sacred texts, the Rig Veda and is derived from the Sanskrit root “Yuj” which means join or unite. According to the Yogic scriptures, the practice of Yoga leads an individual to the union ofconsciousness with that of universal Consciousness. It eventually leads to a great harmony between the human mind and body, man & nature.