Question

Explain your realization after 15 days of practice of this Pranayama.​

Answer 1

Answer:

all should do this because it's a very simple and exociotic you with this the mind can simply form of everything

Answer 2

The realization after 15 days of practice of this Pranayama are as follows:

• First of all, The ancient art of controlling your breath is known as pranayama. Every breath and hold is controlled by you in terms of time, length, and frequency. The purpose of pranayama is to bring your body and mind together. It also provides oxygen to your body while clearing pollutants. This is supposed to help with physiological repair.
• Pranayama has aided me in reducing my stress levels.
• Pranayama has improved the quality of my sleep.
• It is quite beneficial in lowering blood pressure.
• Pranayama has aided me in becoming more conscious.
• Pranayama can help you improve your lung function.
• Pranayama improves mental performance.