explaine any five apploction which can be used to track calories intake, dietary choices and ability to can bar code and the the nutrition grade for the food item
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There's been a lot of debate over recent years about the fact a calorie isn't always a calorie. So just because you cut down your calorie intake it doesn't mean you shouldn't focus on the quality of your food to make sure you feel good and ultimately shift the fat in the long term - not just the weight in the short term.
Having said that, using a calorie tracker is one of the best ways to get control of your diet. Counting up all those snacks and meals can reveal some shocking news about your eating habits and highlight common misconceptions about the food you eat - not to mention the portion sizes you might be over-consuming.
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