Science, asked by reenaarora9837, 30 days ago

explaine how different helps in boosting our immunity

Answers

Answered by aaryajaybhaye

0

Answer:

Ways to Boost Your Body's Natural Defenses

Get enough sleep. Sleep and immunity are closely tied. ...

Eat more whole plant foods. ...

Eat more healthy fats. ...

Eat more fermented foods or take a probiotic supplement. ...

Limit added sugars. ...

Engage in moderate exercise. ...

Stay hydrated. ...

Manage your stress levels.

Answered by singhsamar16732

0

Answer:

Get enough sleep. Sleep and immunity are closely tied. ...

Eat more whole plant foods. ...

Eat more healthy fats. ...

Eat more fermented foods or take a probiotic supplement. ...

Limit added sugars. ...

Engage in moderate exercise. ...

Stay hydrated. ...

Manage your stress levels.

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