Explains the use of balanced diet
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Answer:
What are the Benefits of a Balanced Diet? Prevents diseases and infections. When you eat the full range of vitamins, minerals and other nutrients you improve your immune system and your healthy diet may even help prevent diseases like cancer, heart disease, diabetes, and stroke. Helps you control your weight
Explanation:
body function better.
What are the Benefits of a Balanced Diet?
Prevents diseases and infections. When you eat the full range of vitamins, minerals and other nutrients you improve your immune system and your healthy diet may even help prevent diseases like cancer, heart disease, diabetes, and stroke.
Helps you control your weight. Most people at some point want to lose weight or gain weight – eating a balanced diet helps you control your weight and maintain it over time. It is not feasible to be on a weight-loss diet forever – a balanced diet is the only way to healthily control your weight in the long term.
Answer:
the uses of balanced diet to maintain our body fit