Psychology, asked by anaskhan9043, 5 months ago

Explaintheprocedureandbenefitsofshashankasana.

Answers

Answered by sharonthomas28

2

Answer:

Benefits of Shashankasana (The Hare Pose)

This asana relaxes the mind and relieves depression.
It tones the pelvic muscles and relieves sciatic pain.
It can help in sexual disorders.
It gives a good relaxing stretch to the upper body.

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