Psychology, asked by anaskhan9043, 5 months ago

Explaintheprocedureandbenefitsofshashankasana.

Answers

Answered by sharonthomas28
2

Answer:

Benefits of Shashankasana (The Hare Pose)

  • This asana relaxes the mind and relieves depression.
  • It tones the pelvic muscles and relieves sciatic pain.
  • It can help in sexual disorders.
  • It gives a good relaxing stretch to the upper body.
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