English, asked by ayushichoubey3329, 11 months ago

Explanation on meditation and health

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Answered by aarav043

0

Answer:

Regular meditation helps in relieving stress and thus improves the quality of sleep. Less stress means more happiness. You will live a happier and healthier life with meditation. ... It is believed that meditation improves the immune system and thereby helps in controlling blood pressure and lowering blood cholesterol.

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