Question

Explane the importance of water in our body​

Answer 1

Answer:

Water carries nutrients to all cells in our body and oxygen to our brain. Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances. Water flushes out toxins and waste. Water helps to regulate body temperature.

Answer 2

Answer:

Water is an essential nutrient and plays a key role in the human body. We can survive up to several weeks without food, but only a few days without water. Every system in the body, from cells and tissues, to vital organs requires water to function.

Water carries nutrients to all cells in our body and oxygen to our brain

Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances

Water flushes out toxins and waste

Water helps to regulate body temperature

Water acts as a lubricant for joints and muscles