Question

explin the yoga practice of asana​

Answer 1

Answer:

An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.

Answer 2

An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.Asanas are performed to improve flexibility, strength, and balance.1 The use of breathing and focus can help relieve stress and anxiety. The poses are not meant to simply be physical exercises but rather used holistically as a mind-body practice to improve physical, mental, and spiritual health.Yoga is a practice which consists of different stages to attain higher consciousness and Asana is the one stage of Yoga. It is also called as Yogasana. ... Asanas are done so that you can meditate and then attain Samadhi which is the last stage of the Yogic practice.Another study of over 700 people found that practising just 12 minutes of yoga poses either daily or every other day improved their bone health. And another small scale study found that 20 mins of yoga improved focus and working memory. And of course yoga isn't just another form of exercise.

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