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Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
Nutrition
the food that you eat and the way that it affects your health
Nutrition
the food that you eat and the way that it affects your health
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