Art, asked by Kuldeepchoudhar5898, 6 months ago

Explosive strength is a combination of

Answers

Answered by aroth59

Answer:

Explosive strength is the speed at which you can use your strength. It involves heavy loading in shorter high-speed movements for a few repetitions with long rest periods in between.

Explanation:

For example, one rep max vertical leap, or one rep max snatch/clean.

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