Explosive strength is ability of the body to apply
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Explosive strength: It is the ability of a muscle to exert against a strong resistance at high speed. This kind of strength is commonly used in high jump, long jump, pole vault and sprint starts.
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Explosive Strength — The ability to use short bursts of muscle force to propel oneself (as in jumping or sprinting), or to throw an object. Extent Flexibility — The ability to bend, stretch, twist, or reach with your body, arms, and/or legs.
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