exposure direct sunlight should be available.
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Explanation:
Since this is the best time to soak in somesunlight for essential vitamin D. A pan-India study has revealed that the best time to get exposed to the sun is between 11am and 1pm since the wavelength of ultraviolet B (UVB) rays is 290-320nm during this period which is essential for skin to make vitamin D.
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Answer:
No....
Because it may cause tan, sunburn and many other disease of skin cancer.
We should take sun bath for only a little time and also we should not take direct sunlight .
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